Ideal Weight Calculator
A healthy weight is a range, not a single number. Here's what the standard bands suggest for your height.
Healthy range
67 – 79 kg
Based on a BMI of roughly 18.5 to 24.9.
Choosing a realistic target
Height-based ranges don't account for muscle mass, frame size or training history. Athletes commonly sit above their "ideal" range while being extremely healthy.
Pick a target you can reach at a sustainable pace — roughly 0.25 to 0.75 kg per week — and reassess as you go.
These results are estimates for healthy adults. They are not medical advice. Speak to a doctor or registered dietitian before making significant dietary changes.