Progress

Trends matter more than any single day.

Weight change

-2.9 kg

Since you started

Avg intake

1,799 kcal

Last 14 days

Days on target

10/14

Within ±150 kcal

Current weight

82 kg

Target 74 kg

Weight trend

Calorie consistency

Dashed line is your 1,880 kcal target.

Weight fluctuates daily with water, sodium and sleep. Look at multi-week trends.