Breakfast
Greek yogurt bowl with berries
5 min · no cook
380
380 kcalP 28gC 42gF 10g
Tue total
1,690 kcal
Target 1,880 kcal
190 kcal under
Lunch
Mediterranean chickpea plate
20 min · Mediterranean
580
580 kcalP 27gC 68gF 20g
Snack
Fruit + curd
2 min
190
190 kcalP 10gC 30gF 3g
Dinner
Dal, 2 rotis and sabzi
Home-style
540
540 kcalP 26gC 70gF 15g
Plans are suggestions based on your inputs, not medical or clinical nutrition advice.